A person can achieve this through a combination of meditation, good ethics, and spiritual teachings. It is part of the Vajrayana practices, which are a form of tantric Buddhism.īuddhism is a religion that aims to relieve living beings from suffering. Cold water swimming is something as with all exercise and sporting activities that people need to be trained for to reduce any risks.Tummo breathing, which translates to “inner fire” in Tibetan, is a meditation practice that incorporates a mix of mental and physical techniques. “All these responses contribute to a feeling of panic, increasing the chance of inhaling water directly into the lungs. “Breathing rates can change uncontrollably, sometimes increasing as much as ten times as frequently. ![]() “In extreme cases, cold water shock can cause heart attacks, even in the relatively young and healthy, as the sudden cooling of the skin by cold water also causes an involuntary gasp for breath,” says Dr Patel. You could expose yourself to nasty pathogens and pollution in the water, so check in with local authorities to make sure the water has been cleared for swimming.Ĭold water swimming can also put your body in immediate danger. ![]() There are some risks to consider when going cold water swimming. What are the risks of cold water swimming? However, research is still ongoing in these areas. Some experts also think that cold water exposure could help flush out acidic build-up in the muscles after a particularly tough training session, thanks to the circulatory benefits outlined above. The cooler temperatures could also help with muscle soreness. “Cold water swimming lowers inflammation ensuring a faster recovery from exercise,” she says. It may help with sports recoveryĪthletes and people who work out every day can benefit from cold water swimming, according to Hof. For example, a small study published in the International Journal of Sports Medicine found that blood-flow improved in athletes after a four-week bout of cold-water immersion after exercise. The theory goes that repeatedly exposing ourselves to the cold will cause the body to become better at this process, so the body will become quicker at circulating blood. When we’re cold, our body forces blood into all of our extremities to keep us warm. Some experts believe that regularly taking part in cold water swimming could improve your circulation. Related: What's the best open water swimming technique?.But either way, cold water swimming could help you avoid catching the flu. There’s a gray area here, as exercise in general has also been shown to improve your immune system, so the positive effects could be down to people moving more. According to Hof, this is because cold water swimming triggers the release of white blood cells, “the soldiers of your immune system.” This is backed up by several studies, including this one from the Journal of Biomechanical Medicine. There's some evidence to show that cold water sessions can improve your immune system-winter swimmers certainly seem to be more resistant to certain types of illnesses. ![]() “Cold triggers the production of brown fat, which is different from white fat, in that it can turn quickly into energy and heat,” adds Hof. ‘Good’ fat refers to brown fat, which is used to burn energy and calories. The ‘bad’ body fat here refers to white fat, which is used to store energy-excessive amounts of this can increase the risk of heart disease and diabetes. This can help if you’re trying to create a calorie deficit for weight loss-but there are some more interesting ways in which the activity aids weight loss, too.Ī review published in the International Journal of Circumpolar Health found that regularly taking a cold water swim can cut ‘bad’ body fat in men and have a positive effect on ‘good’ fat. ![]() Going for a cold water swim can burn a lot of calories, as it forces your body to work hard at regulating your temperature. Laura Hof is a Wim Hof Method Instructor, Holistic Therapist and Founder of Icewomen Community, a worldwide not-for-profit with chapters run by women and for women, promoting the benefits of cold water dipping.
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