A person can achieve this through a combination of meditation, good ethics, and spiritual teachings. It is part of the Vajrayana practices, which are a form of tantric Buddhism.īuddhism is a religion that aims to relieve living beings from suffering. Cold water swimming is something as with all exercise and sporting activities that people need to be trained for to reduce any risks.Tummo breathing, which translates to “inner fire” in Tibetan, is a meditation practice that incorporates a mix of mental and physical techniques. “All these responses contribute to a feeling of panic, increasing the chance of inhaling water directly into the lungs. “Breathing rates can change uncontrollably, sometimes increasing as much as ten times as frequently. ![]() “In extreme cases, cold water shock can cause heart attacks, even in the relatively young and healthy, as the sudden cooling of the skin by cold water also causes an involuntary gasp for breath,” says Dr Patel. You could expose yourself to nasty pathogens and pollution in the water, so check in with local authorities to make sure the water has been cleared for swimming.Ĭold water swimming can also put your body in immediate danger. ![]() There are some risks to consider when going cold water swimming. What are the risks of cold water swimming? However, research is still ongoing in these areas. Some experts also think that cold water exposure could help flush out acidic build-up in the muscles after a particularly tough training session, thanks to the circulatory benefits outlined above. The cooler temperatures could also help with muscle soreness. “Cold water swimming lowers inflammation ensuring a faster recovery from exercise,” she says. It may help with sports recoveryĪthletes and people who work out every day can benefit from cold water swimming, according to Hof. For example, a small study published in the International Journal of Sports Medicine found that blood-flow improved in athletes after a four-week bout of cold-water immersion after exercise. The theory goes that repeatedly exposing ourselves to the cold will cause the body to become better at this process, so the body will become quicker at circulating blood. When we’re cold, our body forces blood into all of our extremities to keep us warm. Some experts believe that regularly taking part in cold water swimming could improve your circulation. Related: What's the best open water swimming technique?.But either way, cold water swimming could help you avoid catching the flu. There’s a gray area here, as exercise in general has also been shown to improve your immune system, so the positive effects could be down to people moving more. According to Hof, this is because cold water swimming triggers the release of white blood cells, “the soldiers of your immune system.” This is backed up by several studies, including this one from the Journal of Biomechanical Medicine. There's some evidence to show that cold water sessions can improve your immune system-winter swimmers certainly seem to be more resistant to certain types of illnesses. ![]() “Cold triggers the production of brown fat, which is different from white fat, in that it can turn quickly into energy and heat,” adds Hof. ‘Good’ fat refers to brown fat, which is used to burn energy and calories. The ‘bad’ body fat here refers to white fat, which is used to store energy-excessive amounts of this can increase the risk of heart disease and diabetes. This can help if you’re trying to create a calorie deficit for weight loss-but there are some more interesting ways in which the activity aids weight loss, too.Ī review published in the International Journal of Circumpolar Health found that regularly taking a cold water swim can cut ‘bad’ body fat in men and have a positive effect on ‘good’ fat. ![]() Going for a cold water swim can burn a lot of calories, as it forces your body to work hard at regulating your temperature. Laura Hof is a Wim Hof Method Instructor, Holistic Therapist and Founder of Icewomen Community, a worldwide not-for-profit with chapters run by women and for women, promoting the benefits of cold water dipping.
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![]() For more information, please visit About djayĭjay is a groundbreaking digital audio player and music mixing software for Mac OS X. Users of the MacBook Air and the latest MacBook Pro can use additional three-finger gestures to backspin the record or perform djay’s built-in song transitions.ĭjay 2.1 is available for EUR 39.99 or $49.99 from the algoriddim website, where users can also download a demo version of the software. The two-finger gestures are supported on all Mac notebooks featuring two-finger scrolling, making the feature available to most users with iBook, PowerBook, MacBook or MacBook Pro computers. Even advanced features like scrubbing, pitch-bend, and speed adjustment can be performed using finger gestures in combination with keystrokes. ![]() Moving two fingers up and down scratches the record just like on a turntable, perfectly in sync with the hand motion. ![]() Sliding two fingers horizontally operates djay’s crossfader, perfectly matching the motion used to control traditional mixers. For the first time, intuitive finger motions make it possible for anyone to mix and scratch their music.”Ī variety of actions can be performed using multi-finger gestures. “Our technology recreates the feeling of vinyl records on any Mac notebook, without the requirement for additional hardware. “This is a big breakthrough,” says Karim Morsy, CEO of algoriddim. With multi-finger trackpad gestures, users can scratch songs, apply effects, and crossfade just as you would on a real turntable and mixer. djay 2.1 is the first DJing application to feature scratching and mixing using the trackpad built into Mac notebooks. (Note 1) The current version vTouch1.0 supports macOS Catalina, but not the latest macOS Big Sur.Starnberg, Germany – May 12, 2008: Today algoriddim released the new version of its successful turntable-style digital audio player. With the support for macOS 10.6 and above, vTouch works at both the OS level and application level (Note 1), thereby eliminating any common support issues. ![]() VTouch is continually being improved to offer more advanced features. Resistive touch, optical touch, and capacitive touch screens are all available and each offers unique benefits for various application scenarios. ViewSonic’s TD series touchscreen monitors boast a compact form factor and clean design, allowing them to seamlessly integrate into your workflow. In addition, the driver supports multi-touch on macOS and most of the functions are the same as a Mac trackpad. Once installed, Mac users can enjoy full multi-touch functionality on extended monitors while running macOS. This new driver works across the entire TD series. TD Series owners could easily install ViewSonic’s vTouch by downloading the driver at ViewSonic website. “This meant that their productivity was hampered, but now with vTouch we have unlocked both touch and gesture controls for Mac computers on external touch monitors." At best, they could get single touch functionality,” said Oscar Lin, Head of Monitor Business Unit at ViewSonic. Until the introduction of this software, Mac users could not use external touch monitors because of limitations within macOS. "ViewSonic leads the way by launching the vTouch driver to solve the plight of Mac users. ViewSonic TD series’ users may download vTouch at Mac users can now enjoy the full benefits of ViewSonic’s TD series for greater productivity through intuitive controls. Brea, California (November 24, 2020) – ViewSonic Corp., a leading global provider of visual solutions, today announces the new vTouch driver for ViewSonic TD series touch monitor now enables all macOS users using touch and gesture controls. You can then switch the home screen from within the manufacturers designated menu. Click the headings below for more information. If we don't currently support your existing password manager, select the steps to export using a comma-separated values (CSV) file. Select your existing password manager from the headings below for the steps to export your passwords. To work around this, open Kiosk Browser settings as mentioned above and then tap the gear/cog icon to open Android settings. Step 1 - Export your passwords from your current password manager. Device manufacturers known to have this issue are Xiaomi & Huawei however some users have reported issues with Lenovo & Acer devices. Some device manufacturers prevent switching of launchers programmatically which means the standard "Exit to launcher" function does not work. Just tap your profile picture and follow the link to Manage your Google Account. ![]() ![]() You’re never more than a tap away from your data and settings. Just sign into your account to access your preferences, privacy and personalization controls from any device. Please note, when using the multi-tap method, you must tap a minimum of 4 times very quickly. Your Google Account makes every service you use personalized to you. Enter the default password of 0000 (zero zero zero zero) and tap OK. Setup auto-fill to automatically enter logins from your Android device to a web browser (such as Chrome) or other app. Tap Change password, then tap the account youd like to change your password. Tap anywhere within the screen 4 times in quick succession to open the password dialog. password, you can change it from your Settings: Instagram app for Android and. Tap a tab: Home Personal info Update basic info in your Google. If you have turned the swipe option off please see Method 2. Open Google Settings Manage your Google Settings Account Tap Manage your Google Account. If you have hidden the toolbar, by default you can automatically show the toolbar again by swiping down from the top edge of the screen. Enter the default password of 0000 (zero zero zero zero) and tap OK. Note that the contacts you add to the group will need to have their devices updated to iOS 17 or iPadOS 17 and later before they can access Shared Password Groups.There are two methods for exiting/accessing settings.Įither press the hardware menu button or menu button in the top right hand corner of the screen, tap Settings and then tap "Exit to Launcher/Exit" button. Here you can also manage the shared passwords, add or remove people from the group, and delete the group if it's no longer needed. Once you've moved passwords to the group, you can access them any time on your device by going to Settings -> Passwords -> Family Passwords. Choose the passwords and passkeys you would like to move to the newly created group, then tap Move.Add a Group Name for your shared group, then tap the Add People option to select trusted people from your contacts. TAP is a time-limited passcode that allows users to register passwordless authentication methods and recover access to their account without needing a password.Under the "Family Passwords" card, tap Get Started. If you see the prompt, just tap Use Sign in with Apple and follow the onscreen steps.Edit: Tap the password that you want to change and tap Edit. Delete: Tap the password that you want to remove, then tap Delete. On the iPhone/iPad Home screen, tap Settings, and then scroll down and tap Passwords & Accounts. To delete a saved password, tap Delete Password. Use Face ID or Touch ID when prompted, or enter your passcode. ![]()
The brackets/corbels were screwed into the shutter. The scrap wood, shelf, was attached to the shutter with screws-drilling a pilot hole first with drill bits. Or you can drill holes so the shelf can lay flat against the wall. If you have a vintage door waiting for a new life, check out this curated collection of repurposed old doors to spur your imagination. On the back of the shutter, add picture hooks to attach to the wall one on each side to keep it stable. Adding a vintage door to your home design adds character and function. Old doors can find new purpose as interior doors, freestanding room dividers or even as rebuilt furniture and shelving. Many door hunters are also DIY enthusiasts who are eager to realize all their repurposed old door ideas. 45+ Ways to Elevate Vintage Doors into Art 18 Attractive DIY Wood Shutters to Increase Your Window and Curb Appeal. Countless vintage doors that have been separated from their original homes end up in antique shops, where collectors snap them up. 7 Inspiring Ways To Use Vintage Shutters On Your Walls. 18 Unique And Stylish Mantel Shelf Ideas Without A Fireplace Wood Farmhouse Decor Living Room. ![]() 7 Inspiring Ways To Use Vintage Shutters On Your Walls. A quick distressed paint coat gives shutters a new life. Other times, beautiful doors are no longer functional, but the owners hate to part with them. 50 Best Old Shutter Decoration Ideas And Designs For 2022. ![]() Sometimes a quality door long outlasts the home or room it once adorned. Detached doors abound because the craftsmanship of yesteryear produced specimens that were built to last. In this space from Desiree Burns Interiors, floor-to-ceiling gray curtains soften the wall of windows and can be drawn for privacy in the evenings. Whether you want to salvage an adorable arched entry door fit for an elf’s cottage or an elaborately carved architectural panel door fit for a king’s dressing room, there are many great repurposed old door ideas to be found. A wall of great room windows that floods your space with natural light by day can feel foreboding by night. ![]() As a character, he was also the robot's mechanic and turned them all on before shows. In the group, he did back-up vocals and played banjo, bass, guitar, keys, and drums. Reed (Michael Philip Reed), the "One Man Band", was at first the only human member of the band. Famous for his distinctive bowler hat and moustache, his character went on to become a Walter Worker in the show's lore. Sam Luke was the band's original drummer before taking on the role of Hatchworth.Left in 2014, but did return for the January 2018 reunion show. His first performance with the band was the Yulemas concert. Matt Smith (no, not that Matt Smith, or that Matt Smith for that matter) was the new drummer following Sam Luke.Left at the end of 2016, but returned for the January 2018 reunion show. He possesses the ability to produce a "hatch's worth" of sandwiches from nowhere. He had been kept in storage for many years due to a leaking and dangerous power core, but was recently repaired and put to use as the Walter Manor's butler. ![]() Hatchworth (former human member Sam Luke) is a bronze automaton, who sports a black army jacket with red accents, knee-high boots, a bowler hat, and his signature ginger mustache.The Jon left the group in September 2012, but did return for the January 2018 reunion show. He played the mandolin, bass, guitar, drums, occasional keys, and the electric watermelon. The Jon (Jon Sprague) was an art deco-style brass robot powered by soda (primarily Crystal Pepsi), who wore a tall black top hat and red suspenders.Though her parts were removed from "Album One" and her character was considered to no longer be canon after she left the band, she returned along with the other former robots for the January 2018 reunion show. She left the band in 2011 to further pursue an acting career. Upgrade (Erin Burke) was the only female robot in the group before January 2014.Was retconned as a former member rejoining the band after Hatchworth's departure. He has a golden face, gloved hands, and a chain around his neck. Zero (Bryan Barbarin) is a swing-styled robot built out of prototype systems.She plays accordion, melodica, keytar, and kazookaphone. You'll likely see her in old videos as a male robot wearing a black coachman's hat with steampunk-style goggles on it and a black vest with red accents, but was gender swapped in 2014 following her performer coming out as transgender, making her the band's lone female. Rabbit (Isabella "Bunny" Bennett) is a copper clockwork robot, known for being the glitchiest of the robots.He plays guitar primarily, but also plays bass, mandolin, and keys. ![]() His skin is smooth silver, and he wears a black fedora and red tie.
![]() ![]() It has been listed among the greatest video games of all time and as one of the most successful American arcade games ever made. Pac-Man was acclaimed by critics for its improvements to the original gameplay and for having a female protagonist some have described it as superior to Pac-Man. The company ultimately collected the same royalties on each cabinet as they had with Pac-Man. While development had started without Namco's consent, company president Masaya Nakamura was brought in and provided feedback on the player character's design. Pac-Man, before the final name was chosen for being easier to pronounce. Multiple names were considered for the game, including Miss Pac-Man and Mrs. Midway purchased the project and enlisted GCC to use the game as a basis for the sequel to Pac-Man. However, due to previous legal action with Atari, GCC was forced to present the project to Midway, the North American distributor of Pac-Man. General Computer made the game as a modification kit for the original Pac-Man, titled Crazy Otto. Eating the larger "power pellets" lets the player eat the ghosts, who turn blue and flee. Controlling the title character, Pac-Man's wife, the player is tasked with eating all of the pellets in an enclosed maze while avoiding four colored ghosts. It is the first sequel to Pac-Man (1980) and the first entry in the series to not be made by Namco. Pac-Man is a 1982 maze arcade video game developed by General Computer Corporation and published by Midway. Whale sharks (Rhincodon typus ) are the only member of the family Rhincodontidae, is the largest extant fish in the world, growing up to 11 m (39 ft) in length. Their specialized body shape, fins and scales enable them to become one of the fastest fish in the ocean: some species of tuna can swim as fast as 43 miles per hour. They are streamlined, elongated fish with a rounded body that tapers to a narrow tail base and a forked or crescent-shaped tail. They are related to mackerels and belong to the same Scombridae family as them. The genus Thunnus contains seven species of oceanic fish, some of which are very large and have a high commercial value. It can be found on both sides of the Atlantic Ocean basin, and it spawns in streams in the fall. It weighs approximately 5.5 kg (12 pounds) and has circular or cross-shaped markings. The Atlantic salmon ( Salmo salar ) is an oceanic trout of the Salmonidae family. Salmonidae (order Salmoniformes ) are prized game and food fish that are mainly restricted to freshwater, though a few species travel to the sea between spawnings. It eats plankton, crustaceans, mollusks, fish eggs, and smaller fish. Mackerels have a rounded, torpedo-shaped body, a forked tail, and a series of tiny finlets behind the dorsal and anal fins. It can be greenish or greyish, brown or blackish, or dull to bright red.Ī streamlined food and sport fish that lives in temperate and tropical oceans around the world it is related to tunas. It’s a dark-spotted fish with three dorsal fins, two anal fins, and a chin barbel. It is prized for its edible flesh, liver oil, and other by-products. Atlantic cod prefers to stay close to the seafloor. Sailfish can be recognized by the large dorsal fin that looks like a sail with accordion pleats.Ītlantic cod ( Gadus morhua ), a cold-water fish found on both sides of the North Atlantic, is often simply referred to as cod. Swordfish have a dorsal fin, similar to that of sharks marlins, on the other hand, have a single dorsal fin that connects along the fish’s back to a short, soft-looking ridge. It can be found in warm and temperate oceans around the world. The swordfish is an elongated, scaleless fish with a tall dorsal fin, and a long sword. ![]() Here we’ll give you a list of 43 species of fish you can find living in the ocean, both in coastal waters, out in open waters, and in deep sea. As mentioned above, the ocean contains an incredible amount of life. ![]() ![]() Note that for the back part of the eyball you do not need to cover the entire mold, you only need to cover an area a bit larger than the front part of the eyeball.Īfter placing one layer of white paper, place 4 or 5 layers of newspaper strips onto all the parts. For the eyeball front part, leave an eye-shaped opening. You don't need to put any white paper on the pupil.ĭip one paper strip at a time into the paste and place it on one of the molds. You want the inside of the eyeballs to be white. Glad Cling Wrap worked well, it is a heavier grade plastic and actually not very sticky which is good because the purpose is to help release the paper mache from the molds.Īllow about 2 weeks to make everything, there are several steps where you need to let things dry overnight.įirst put a layer of white paper strips onto the front and back eyeball parts. Flour and salt for the paper mache paste.ġ large (13") and 1 medium (9") mixing bowl. Packing tape works well.įor the larger eyes: Newspapers (one large newspaper should do). White paper.įor the smaller eyes: Several cereal boxes. Multi-colored strings are probably not going to work well. White is best, but other colors will work too. Christmas lights (LED lights strongly recommended because they don't get hot - the materials are very flammable!). That's the only thing I had to buy to make my display. I used tempura paint, the kind used in kids art classes, from an art store ($7 for 900 ml, I used about half the bottle for 4 window displays), it is cheap, easy to clean up, and dries to a flat black finish. You need: Large pieces of cardboard, big enough to fit in the windows. ![]() Other than that, there are also extra facilities, including an on-site Starbucks and a snack bar.Īfter a full day of excitement and adventure, you can look forward to resting for the night in the comfortable and relaxing guestroom of Aloft Asheville Downtown. Their W XYZ bar has a 24-hour fitness facility, an outdoor seasonal pool, and a vibrant social scene with live music and creative cocktails. It’s right in the heart of the Blue Ridge Mountains, and you’re only steps away from Asheville’s world-renowned culinary and art scene.įurthermore, you can enjoy the hotel’s many facilities when you’re not out and about the city. ![]() ![]() Other than offering splendid aesthetically-pleasing accommodations, this hotel also prides itself in having top-notch location, hospitality, and facilities.įor starters, having located in downtown Asheville, the hotel allows you to be right in the midst of the bustling city. This hotel offers a distinctive experience, blending modern style and technology with the charm of the surrounding Blue Ridge Mountains. Aloft Asheville Downtown is a unique boutique hotel located in the heart of downtown Asheville, North Carolina. So next time when you’re in Asheville and looking to stay at an amazing boutique hotel with excellent location and hospitality, make sure to check out Hilton Garden Inn Asheville Downtown.īest value for money. In addition, their Pillar Rooftop Bar serves not only handcrafted cocktails but also a picturesque view of the city. There’s a fitness center, a restaurant serving delicious American cuisine, a snack bar, and free shuttle services. The guestrooms here will ensure a comfortable stay, featuring plush bedding, flat-screen TVs, and high-speed internet access.įurthermore, the hotel also offers a range of facilities. The rooms at Hilton Garden Inn Asheville Downtown are spacious and well-decorated. From the moment you walk into the lobby, you will be impressed by the modern and chic décor that combines contemporary style with a touch of local charm. This hotel is an ideal choice for those who want to experience the best of what Asheville has to offer. Hilton Garden Inn Asheville Downtown is undoubtedly one of the best boutique hotels in Asheville, North Carolina. So, all in all, Indigo Asheville Downtown is a pretty good choice for boutique hotels in Asheville, North Carolina. Plus, popular attractions like the Asheville Art Museum and the Biltmore Estate are just minutes from the hotel. Moreover, since the hotel is smack-dabbed in the middle of downtown Asheville, it’s easier for you to explore the city. Other than that, Indigo Asheville Downtown is also a pet-friendly hotel, so you feel free to bring your furry friends to your Asheville vacation. You’ll get a flat-screen TV, a minibar, a coffee maker, and more amenities.Īdditionally, facilities-wise, the hotel also has a fitness center, rooftop bar, and restaurant serving local cuisine. Each guestroom has their own personality and stunning views of either the cityscape or the Blue Ridge Mountains. This hotel is an ideal destination for travelers looking to immerse themselves in Asheville’s vibrant culture and natural beauty.įurthermore, Indigo Asheville Downtown also has elegantly appointed guest rooms and suites. Nestled in the heart of downtown Asheville, Indigo Asheville Downtown is a boutique hotel with a unique blend of modern amenities and classic charm. ![]() If I two-finger tap a second time the object will be duplicated. The older versions would have selected the original object as soon as it was touched. Instead of duplicating the object, the original object displays it is selected. I touch and hold the object and then two-finger tap where I want the duplicate to be. For example I use “Duplicate” very often. But this latest version has huge problems with the gestures I’ve used from earlier versions. The UI updates are very good and intuitive (especially if you are familiar with previous versions). Quickly change a shape’s style with the Style Inspector Share pages quickly with PNG, PDF Export ![]() Free Stencils via - search and download on the web or in the app STANDARD features (in-app purchase) include: Unified Sidebar List of Canvases, Layers, and Objects Cross-Platform Automation with JavaScript Canvas Size Modes: choose between Fixed, Flexible, or Infinite. Redesigned interface to make common tasks readily available. OmniGraffle 3 has features and functionality you won’t find anywhere else, and it behaves exactly how you’d expect an iPad and iPhone app should with multitouch gestures, Share Sheet integration, and more. When you need a clear understanding of how information needs to be presented or how processes are carried out, OmniGraffle 3 for iOS is the tool to help you organize your thoughts visually, document them beautifully, and communicate them to the world. OmniGraffle provides a thoughtful, professional interface for creating everything from basic wireframes to polished interface sketches, tools to construct SVG graphics for your next website, or designing the layout for your next hundred-server project.Ī thoughtful sketch or professional diagram communicates far better than words. It comes with thousands of searchable objects via Stenciltown, like server racks, space planning stencils, iconography, and more. Use your iPad and iPhone screen as your paper, canvas, and whiteboard-all in one. ![]() Start the 2-week trial now.Ĭreate quick, beautiful, and portable charts, graphics, designs, mockups, and more. An incredibly powerful app for both beginners and professionals. |
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